Mum-To-Be Disha Parmar Reveals Her Nourishing And Healthy Pregnancy Diet
8 Jun 2023 | 6 min Read
Sudeshna Chakravarti
Author | 799 Articles
Disha Parmar and her husband Rahul Vaidya took the internet by storm by revealing their pregnancy last month. Since then, the Bade Ache Lagte Hain actress has been sharing glimpses from her pregnancy diary, including how she is coping with the bodily changes and dealing with her cravings. Recently, the mum-to-be shared her pregnancy diet and revealed how, instead of eating for two, the actor is consuming fulfilling foods to give her an energy boost and also support the growth of her baby.
Read on as we tell you more about Disha’s pregnancy diet and healthy foods that are a must-have in your meals during this time.
Disha Parmar Reveals Her Healthy Pregnancy Diet
In multiple interviews, Disha has revealed she is a total foodie and loves trying different cuisines. However, during pregnancy, the actor is trying to maintain a super healthy and nutritious diet to support both her and her growing baby’s well-being.
Recently, the mum-to-be shared what she eats in a day and the foods she includes in her regular pregnancy diet. Take a look.
Disha’s Breakfast Plan
Disha prefers having milk during breakfast as it offers several essential nutrients like calcium, riboflavin, potassium, and magnesium, that support the baby’s growth and also help maintain her overall health during pregnancy.
Moreover, milk keeps her fulfilled for a long time and tackles hunger pangs during pregnancy. In addition to this, Disha also has green tea twice a day without sugar to boost her energy levels and keep her metabolism steady.
Disha’s Lunch Plan
Disha prefers home-cooked food and includes nutritional meals like chapati, dal, and a side of vegetables. The mum-to-be revealed that her favourite dish is Rajma Chawal, and she can have it almost every day.
The actor also revealed that she includes filling foods and does not skip any of her meals. She also avoids junk foods to prevent gastrointestinal concerns, such as pregnancy heartburn, or acid reflux.
Disha’s Dinner Plan
The mum-to-be has a light yet protein-packed meal during dinner. She revealed that she has boiled chicken and a bowl filled with veggies as her dinner. The chicken helps fulfill her daily protein and nutritional intake, and the vegetables improve her fibre-intake during pregnancy and prevent the risk of constipation.
The actor likes to end her day with some sweet meals and has either tiramisu or ice cream to satiate her sweet tooth.
Knowing the best foods to consume during pregnancy can help you meet your increased nutrient requirements and support your baby’s healthy growth. Ahead, we have discussed healthy foods to include in your pregnancy diet and a sample diet chart that you can refer to while planning your meals.
9 Healthy Foods To Add To Your Pregnancy Diet
- Dairy products: They are an excellent source of vitamin D, calcium, protein, and other vitamins and nutrients that play a significant role in your baby’s growth and birth weight.
- Legumes: Peas, beans, lentils, and soybeans are nutritional powerhouses that contain magnesium, potassium, folate, and iron. These essential nutrients help prevent gestational diabetes and heart ailments.
- Avocados: They are rich in vitamins B, C, E, and K, fibre, and copper. They also contain omega-3 fatty acids that aid in the development of fetal brain and tissues.
- Eggs: Eggs are a great source of protein and amino acids. It also contains choline, which prevents neural tube defects and promotes brain health in your baby.
- Salmon: It has a low-mercury level and is packed with DHA and omega-3 fatty acids. It supports fetal brain and vision development.
- Oatmeal: Oats contain high amounts of iron, fibre, vitamin B, and other essential minerals. It keeps you full for longer hours and also improves your energy levels.
- Nut butters: Peanut, almond, hazelnut, and walnut butters provide amino acids, protein, and unsaturated fats that support your baby’s heart development, and also boost your immunity.
- Green leafy vegetables: Green leafy vegetables like kale and spinach are iron-rich and contain essential nutrients like potassium, calcium, zinc, fibre, and niacin. They are also antioxidant-rich that aid in your digestion and prevent constipation.
- Whole grains: They are packed with fibre, vitamins, and plant compounds and help meet your caloric needs during pregnancy. Whole grains-enriched foods also keep you full for longer hours and help improve your metabolism.
Sample Pregnancy Diet Chart
| Meal | Sample Menu |
| Breakfast: Your breakfast should be hearty, nutritious, and wholesome. | An egg sandwich + 1 cup of low-fat milk Or A bowl of vegetable oats + 1 cup of low-fat milk |
| Midday snack: Your snack should be rich in fibre and protein to help tackle your hunger pangs and maintain healthy blood sugar levels. | A bowl of fruit salad topped with nuts and seeds Or A cup of Greek yogurt with a handful of dried nuts, fruits, and seeds. |
| Lunch: This is the second-most important meal of the day. Do not skip it, as it may reduce your energy levels. | A bowl of rice/ 2 rotis, dal, and a side of vegetables Or Boiled/grilled chicken, low-mercury fish, A bowl of rice/ 2 rotis, dal. |
| Evening snack: this will also help deal with your evening hunger pangs. | A slice of bread with nut butter or jam Or A handful of trail mix, including dried fruits, nuts, and seeds. |
| Dinner: Have early and light dinners to minimise the risk of acid reflux or indigestion. | A bowl of rice/ 2 rotis, dal, and a side of vegetables Or Grilled chicken/ salmon, with a side of vegetables |
Conclusion
Disha Parmar’s pregnancy diet is mainly focussed on nourishing and nutrient-rich foods that help maintain her overall health and support her baby’s healthy growth and development. If you are expecting, you can refer to the sample pregnancy diet chart that we have discussed above or consult your healthcare provider for more insights on how to create a well-balanced meal plan.
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Also Read:
Ileana D’Cruz’s pregnancy glow is unmissable: Learn all the secrets to Ileana D’Cruz’s glowing and healthy skin during pregnancy.
Dipika Kakar reveals gestational diabetes diagnosis: Here’s how Dipika Kakar is dealing with her gestational diabetes diagnosis.
Kareena Kapoor Khan’s Pregnancy Bible: Kareena Kapoor Khan’s book is your ultimate guide to pregnancy. Tap to know why.
Cover Image Credit: Disha Parmar / Instagram
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